#95 – How Kate Ouellette-Cretsinger Did a 100-Mile Bike Ride With a Meat-Only Diet

6 months ago

#95 - How Kate Ouellette-Cretsinger Did a 100-Mile Bike Ride With a Meat-Only Diet

Welcome to the Ancestral Mind Podcast! Today joining us is Kate Ouellette-Cretsinger, a nutrition coach and host of the K8 4 Wellness Podcast. She's here to share the story of her success in biking while eating a meat-only diet, her experience with nutrition and how it's impacted her life and the lives of her clients, and much more.

With every guest that comes on, we find it amazing time after time how each individual success story always seems to stem from correct, healthy eating, and Kate's story is one of them. Tune in now to find out more!

Find Kate at the following links:

K8 4 Wellness Official Website

Kate's Instagram

Kate's Facebook Page

The K8 4 Wellness Podcast

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.

By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!


Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

Colin’s Youtube Videos for The Ancestral Mind

Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!

My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP

See my recommend cooking and recording gear: https://kit.co/colinstuckert

My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket

Follow Colin:

Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ

The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn

What I Put In my coffee every morning… my #DrinkYourFat elixir:

What I take daily for optimal health:

Follow Brent

Copyright  2020 TheAncestral Mind.com

These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

The Better Human Podcast